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 A dragon boat is a human-powered wooden watercraft. It is shaped and decorated in the form of a Chinese dragon. Dragon boats vary in size by region, and the crew numbers change accordingly. Generally it is about 20–35 meters in length, and it needs 30–60 people to paddle it. During the race each team has a drummer in the head of the dragon boat; the drummer is the heartbeat of the team. Dragon boat teams paddle harmoniously at a pace which is set by the drummer, and do their best synchronized efforts.  토토 Dragon Boat History Several versions about the dragon boat history are spread. The most widely spread one is related to a famous poet and politician, Qu Yuan (476 BC - 221 BC) in the Warring States Period. In 278 BC, on the fifth day of the fifth lunar month, Qu Yuan, whose political views were not adopted, drown himself in the Miluo River. People was deeply moved by him so that they rowed boats to save him but failed. Since then, dragon boat race has become a folk activity to commem

 Contents Free Blackjack How to Play Our Free Online Blackjack ? Blackjack Strategy Tips Free Blackjack This version of free online Blackjack is typical of the standard game, paying two to one odds and featuring insurance against the dealer’s Blackjack hand. There is of course also the option to split hands when being dealt cards of the same value and the option to double up. The interface is easy to navigate and an information window at the top left hand corner of the main screen guides the player through every stage of the game. Number cards are worth their face value, while picture cards have a value of 10. The Ace may carry both a value of 1 and 11, depending on what’s best for the player. It’s Blackjack through and through - exciting, calculated, full of suspense and immensely enjoyable. You simply will not want to leave this online Free Blackjack table, making it the perfect place to practise your skills risk-free!  토토 How to Play Our Free Online Blackjack ? 1) Click the 'Pla

 Baccarat is played with a six-deck or an eight-deck shoe. There is no value for all face cards and 10s. Cards which are less than 10s counted at face value, Aces has worth 1. Single digit values are more valid. Any count that approaches a double digit drops the left digit. 15 is numbered as 5 and 25 is numbered as 5. To start, the players bet either on Banco or Punto or Standoff. The card dealer provides two cards each; first to the player and then the banker. The object of the game is to bet on the hand that you think will have the highest total value.  토토 RULES FOR THE PLAYER HAND If the first two cards having total of 6 or more, then the player does not draw any card. If the total of player's first two cards is 5 or less, the player has permission to draw additional card. RULES FOR THE BANKER HAND If the total of banker's first two cards is 7 or more, then the banker does not draw any card. If the total of these two cards of banker is 0, 1, or 2, then the banker draw only o

 Contents 1. What is ashtanga yoga ? 2. What is the Difference Between Vinyasa and Ashtanga Yoga? 3. Benefits of Ashtanga Yoga The ashtanga sequence includes the full primary and secondary yoga series. It’s done daily for anywhere between one to three hours to cultivate discipline and strength. With so many yoga styles out there, it’s hard to try them all. But here’s why you shouldn’t skip ashtanga . What is ashtanga yoga ? Similar to other vinyasa forms, ashtanga is based on sun salutations (so get ready for those chaturangas), and is often referred to as a gymnastic practice for its advanced, contorting poses. It follows a strict sequencing of postures within each of six different series, which steadily increase in difficulty. New practitioners start by memorizing the ashtanga primary series, and don’t typically advance to the next one until they’ve mastered it. One of the main goals of ashtanga is to establish a consistent daily practice: Whether it’s a good, hard, downright-awful,

 Contents 1. Benefits of High Knees 2. Different High Knee Exercises to Try 3. What Muscles Do High Knees Work? If you're looking for a pro cheer prep exercise that can be incorporated into any workout routine, done anywhere, requires no equipment at all, and fits into a busy lifestyle, high knees are a great option. This cardiovascular exercise is highly recommended for any fitness level. In five minutes, you burn as many as 55-60 calories depending on the intensity. Today’s blog post will discuss everything you should know about high knees -- its benefits for you and different high knee exercises to try. Keep reading. Benefits of High Knees Before we dive into the reasons you should be doing high knees, know that this exercise can be performed in place or while you’re moving over a distance. The benefits of high knees include: ● High knees don’t just strengthen your hip flexors and leg muscles, but the exercise also targets your core. That said, it’s considered a form of a standi

 Contents 1. How to play Geisha Wonders ? 2. Jackpot Rules 3. Free Spins Geisha Wonders, a video slots game powered by Net Entertainment software, has a Japanese theme and is rich with features that appeal to large numbers of online players. It is a 30 payline slot machine with two different jackpots to be won, and a free spins bonus award. There are two sizeable progressive jackpots offered to players of Geisha Wonders - the Wonder Jackpot and the Mega Wonder Jackpot - and plenty of options to win bonus rewards, such as the Free Spin Bonus Round, where you can win up to thirty free spins with a multiplier. Geisha Wonders is a simple and soundly made slot machine game honoring noticeable aspects of Japanese culture, including the music, the infamous “Lucky Cat,” and bonsai trees. This 5-column slot machine makes the overall game play very serene, allowing the user to sit back and relax with the chance to win some cash. There are no stresses or worries whenever you play Geisha Wonders—t

Contents Zumba Fitness Fitness levels and health improves Zumba Fitness combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. Every form of exercise out there these days promotes “improved mental health” as a benefit. Whilst this is true for the most part I know a great deal of you out there may be struggling mentally. So much so that even the thought of going to perform any of these said exercises weather at home or elsewhere is such a daunting thought. In fact, those with high levels of anxiety may struggle even more due to never having been to a class before. That in itself is hard enough without me banging on about the mental health